Stay well and Support the community
To prevent or lower the risk, you can eat healthy diet enriched with protein, vitamin, fibers; exercise regularly to keep the blood pressure under control; avoid smoking and alcohol; take your medicines regularly; visit and follow up your doctor as needed. To be sure about affordibility, try to learn about your insurance limitations from the beginning; learn about your drug costing earlier; seek for financial help if you cannot afford your treatment. To serve the humanity, find organizations and donate to support your community; volunteer to look after your community people in hospitals or houses; educate your community people about the preventions and risks.
Action Item list here
Once you did an item to volunteer, click it to check it off the list!
- Find organizations and donate to support your community
- Volunteer to support your community people in hospitals or houses
- Educate your community people about the preventions and risks